Tuna, Cucumber, Paprika Salad Recipe


  • 2 cans of Tuna, drained and flaked
  • 1 cup cucumber, peeled, seeded and diced
  • ¼ cup chopped green onion
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons mayonnaise
  • ½ tablespoon Dijon mustard
  • 1/8 teaspoon ground black pepper
  • 8 lettuce leaves
  • 8 slices whole wheat bread
  • 1 medium tomato, sliced


Combine tuna, cucumber, onion, dill, mayonnaise, mustard and pepper. Serve on a bed of lettuce with tomatoes or on whole wheat bread for a sandwich.

Nutrition Information

For one serving (1260g): Calories 450 (from Fat 80), Fat 9g (Saturated 1.5g), Trans Fat 0, Cholesterol 35mg, Sodium 750 mg, Total Carbohydrate 64g, Fiber 17g, Sugars 36g, Protein 35g.

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